Download eBook Saturated Fats : Metabolism, Disease Risks & Public Awareness

Book Details:

• Author: Joseph P. Langella
• Published Date: 18 Jan 2012
• Publisher: Nova Science Publishers Inc
• Language: English
• Book Format: Hardback::225 pages
• ISBN10: 1612095666
• ISBN13: 9781612095660
• Filename: saturated-fats-metabolism-disease-risks-&-public-awareness.pdf
• Dimension: 180x 260x 18.03mm::464g

Download: Saturated Fats : Metabolism, Disease Risks & Public Awareness

Download eBook Saturated Fats : Metabolism, Disease Risks & Public Awareness. In an interview, he addresses key issues in the debate on saturated fats and nutrition. He also expresses the need for public health practitioners to better inform consumers about the significant health risks associated with consuming trans fats. 1) Debate around nutrition is complex, including on saturated fats, sugar and carbohydrates. Because the more saturated types of fats lead to higher serum cholesterol levels than do the polyunsaturated oils, and because cholesterol is somehow involved in the course of atherosclerotic heart disease, clinical tests are now in progress to determine whether prolonged use of a diet rich in these oils will lead to fewer heart attacks than Among the different kinds of fat that raise LDL the worst are the saturated fats. One tablespoon of coconut oil contains about 120 calories with about 90% of the coconut oil being saturated fat. For more helpful information on nutrition and health check out my new book, Share this post. Facebook Tweet. Potential Risks The industrial trans-fats which were combined with the corn syrup turned out to actually increase the risk of cardio-vascular disease when compared to the consumption of saturated fats. These developments would have enormous implications for public health not just in the US but worldwide over the ensuing decades. They entered the food supply in the early 1900s and quickly became a key ingredient in processed foods given their long shelf life and low cost. Trans fatty acid consumption from partially hydrogenated oils adversely affect lipid metabolism, and has been linked with an increased risk of coronary heart disease. Increased awareness of the profit-oriented agendas and dynamics which drive the “low fat, whole grain” health advice promoted the Federal Government and our American medical organizations. Much of this advice is driven the false assumption that the consumption of saturated fat and cholesterol causes heart disease. Saturated fats Saturated fat is not a problem have been learning through my natural healing studies. Carbohydrate,in the form of starches, cause more cardiovascular disease than saturated fats. Even the fats derived from grains are dangerous. Found no difference in the risks of heart disease and stroke between people with the lowest and highest He recently authored a book, Essential Fatty Acids in Health and Disease. 4 Dr Siguel has developed a sensitive test to determine the amounts of the various fatty acids found in humans, and has found a definite correlation with trans- fats and heart disease. He has also found that many people with heart disease have low levels of EFAs. Cardiovascular disease (CVD) remains the leading cause of death in the United States. A healthy diet can improve multiple CVD risk factors, and is an effective strategy for CVD prevention that can be used in conjunction with current standard-of-care pharmaceutical interventions. So although Os and Bs are not particularly susceptible to heart disease and most forms of cancer, a continual regimen of saturated fat and/or incompatible foods will eventually produce the same result. It just appears the harmful effects take much longer in Os and Bs. Saturated fats in the diet in any form will eventually undermine your health. Collectively, cardiovascular disease (including stroke), cancer, and diabetes account for approximately two-thirds of all deaths in the U.S. And about $700 billion in direct and indirect economic costs each year. Current approaches to health promotion and prevention of cardiovascular disease, cancer, and diabetes do not approach the potential Fact: You do not have to avoid all fats if you’re trying to improve your health or lose weight. Fat provides essential nutrients and should be an important part of a healthy eating plan. But because fats have more calories per gram than protein or carbohydrates, or “carbs,” you need to limit fats … Natural animal fats and cholesterol-rich foods do not cause heart disease; they prevent it!" In her latest book, Put your Heart in your Mouth: what really causes heart disease and what we can do to prevent and even reverse it, Campbell-McBride explains how we've been subjected to anti-fat and anti-cholesterol propaganda for decades, with Selling Fat: The Recipe for A Low-Carb Diet Book. People ask me about risks for dementia and a low-fat diet, having heard that added fats are essential for brain health. Vegetables, whole grains, fish, and less red meat and dairy, more unsaturated fats vs saturated fats and moderate alcohol consumption have dramatically lower rates of Butter is actually a healthy saturated fat, but high-quality vegetable oils are also good sources of healthy fats. Olive oil is a monounsaturated fat and lots of people love adding that to their diet. Yes, good fats are essential to our health and without them, there are many disease risks we face. We All Need Health Tips on Fats & Oils. See more ideas about Health, Health tips and Health and nutrition. Alzheimer’s Disease (AD) is now as epidemic as heart disease, diabetes or cancer in the U.S., except Alzheimer’s is always fatal. Alzheimer’s is the sixth-leading cause of death for all Americans, and the only cause of death among the top 10 in the United States that can’t be cured, or even significantly slowed with conventional medicine. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer) fatty acid(s). Because the term refers to the configuration of a double carbon-carbon bond, trans fats are sometimes monounsaturated or polyunsaturated, but never saturated. Diet and heart health The role of diet is crucial in the development and prevention of cardiovascular disease (CVD). Diet is a key modifiable risk factor for CVD. World Heart Federation official journal, Global Heart, goes open access posted on February 4, A healthy diet is low in saturated fats, salts and refined carbohydrates and high Cardiovascular disease,* cancer, and diabetes account for nearly 2 of every 3 deaths in the United States—close to 1.5 million people in 2001. 1 These diseases undermine health, shorten life expectancy, and cause enormous suffering, disability, and economic costs. 7# It increases the risk of heart disease: Junk food items are loaded with saturated fats and trans fats that directly increase triglyceride and bad cholesterol (LDL) levels in the blood, contributing to plaque formation and heart disease. Further, causing a sudden spike in blood sugar level increases, junk food damages the linings of the blood The primary dietary focus of the cardiovascular disease prevention diet is fat intake. The diet should be low in fat in general and particularly low in saturated fats (animal fat plus coconut and palm oils) and the hydrogenated fats (all margarines) and oils such as used for frying foods.

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